I'm fairly new to taking wellness seriously, so when I started with Java Burn I tried to keep my expectations modest. The first week was mostly about remembering to use it consistently. By the second week it had become automatic. That's already a small win because most things I've tried before never made it that far. I don't want to overstate anything, but it's been a positive entry into this whole space. If you're also new to all of this, it might be worth reading more before deciding.

https://brappedwiki.com/index.php/My_Wellness_Journal:_Java_Burn_Edition